Bone density naturally declines with age, increasing fracture risk. These seven habits can help protect your bone health after 40.
1. Prioritise Calcium and Vitamin D
Include dairy, leafy greens and fortified foods in your diet, and get adequate sun exposure or supplementation for vitamin D.
2. Strength Train Regularly
Weight-bearing and resistance exercises stimulate bone formation and help maintain density.
3. Avoid Smoking and Limit Alcohol
Both significantly accelerate bone density loss over time.
4. Get Regular Bone Density Screening
Especially important for postmenopausal women and those with a family history of osteoporosis.
5. Maintain a Healthy Weight
6. Improve Balance to Prevent Falls
7. Consult an Orthopaedic Specialist Early
If you notice frequent fractures or persistent bone pain, early evaluation can prevent more serious complications.
